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Best Doorway Pull-Up Bars of 2027: 10 Picks Ranked by Fit, Trim Safety, and Grip Options

The best doorway pull-up bars for home use, ranked on mounting style, door and trim fit, rated capacity, grip positions, and owner-reported stability. Measure your frame first, then choose from this list.

HGBy HomeGymLedger Research TeamIndependent editorial teamLast updated How we evaluateResearch-based assessment · Doorway Pull-Up Bars
Specs verified against manufacturer docs
No paid placements
Reader-supported, independently funded
Updated 2026-10-28
Best Doorway Pull-Up Bars of 2027: 10 Picks Ranked by Fit, Trim Safety, and Grip Options

Our top picks at a glance

Iron Gym Original Doorway Pull-Up Bar
Best Overall

Iron Gym Original Doorway Pull-Up Bar

Renters and first-time buyers with a standard interior door who want strict pull-ups and floor work in one removable bar.

ProsourceFit Multi-Grip Doorway Chin-Up Bar
Best Grip Variety

ProsourceFit Multi-Grip Doorway Chin-Up Bar

Lifters who rotate wide, neutral, close, and hammer grips for pull-ups, chin-ups, and hanging core work.

Perfect Fitness Multi-Gym Pro Doorway Pull-Up Bar
Best for Wide Grips

Perfect Fitness Multi-Gym Pro Doorway Pull-Up Bar

Broader lifters who want a genuine wide grip without the handles ending at the door casing.

The short answer

For a standard interior door, buy the Iron Gym Original: it mounts in seconds, covers the three grips most training needs, and comes back down for floor work. If grip variety drives your training, step up to the ProsourceFit Multi-Grip. If you can drill, the Garren Fitness Maximiza on brackets feels like gym equipment instead of an accessory. Renters with trim that cannot take leverage pads should look at the locking tension design of the AmazeFan and train strict reps only.

The picks, ranked

All picks ranked side by side
PickCapacityDoor fitMountingGripsPrice
Iron Gym Original Doorway Pull-Up BarBest Overall250 lb user weight (manufacturer listing)Fits doorways 24 to 36 in wide, trim up to 3.5 in wideLeverage, no screws; safety brackets included for added securityWide, narrow, and neutral positions with foam paddingCheck price
ProsourceFit Multi-Grip Doorway Chin-Up BarBest Grip Variety300 lb user weight (manufacturer listing)Fits doorways 24 to 36 in wide with standard trimLeverage doorway mount, optional J brackets for wall mountingMultiple positions including wide, narrow, neutral, and angledCheck price
Perfect Fitness Multi-Gym Pro Doorway Pull-Up BarBest for Wide Grips300 lb user weight (manufacturer listing)Fits doorways 27 to 35 in wideLeverage, no tools; adjustable frame guard padsThree positions including extended wide gripCheck price
Garren Fitness Maximiza Pull-Up BarBest Fixed Mount300 lb user weight (manufacturer listing)Made to order widths for doorways up to 36 in, brackets mount inside the frameScrew-in doorway brackets, bar drops into bracketsSingle straight bar, foam gripCheck price
Ultimate Body Press Elevated Doorway Pull-Up Bar XLBest for Tall Users300 lb user weight (manufacturer listing)XL fit for wider doorways, fits openings 24 to 36 in with tall trim clearanceLeverage doorway mount, no screws-Check price
GoFit Elevated Chin Up StationBest for Hanging Core Work300 lb user weight (manufacturer listing)Fits most standard doorways 32 in class with molding clearanceLeverage doorway mount, no screws-Check price
AmazeFan Doorway Pull-Up Bar with Locking MechanismBest Trim-Safe Tension Bar297 lb user weight (manufacturer listing for the standard size)Size options covering doorways roughly 28 to 36 in in the standard versionTension mount with locking mechanism, no screwsSingle straight bar with foam coveringCheck price
JFIT Deluxe Doorway Pull-Up Bar with HandlesBest Compact Bracket Bar300 lb user weight with brackets installed (manufacturer listing)Adjustable fit for doorways in the 26 to 36 in classDoorway brackets included, screw installationStraight bar plus removable handlesCheck price
Ally Peaks Doorway Pull-Up Bar, Thickened SteelBest Reinforced Tension BarUp to 440 lb stated by manufacturer for the bar itself, user guidance remains strict reps within listing limitsLength options for doorways in the 24 to 40 in range depending on versionTension mount, no screws, locking endsSingle straight bar with foam coveringCheck price
Sunny Health & Fitness Doorway Chin Up Bar SF-BH6507Best Light-Use Budget Bar220 lb user weight (manufacturer listing)Adjustable to fit doorways roughly 24.5 to 36 in wideTension mount between door jambs with end padsSingle straight bar with padded grip sectionCheck price
Iron Gym Original Doorway Pull-Up BarIron Gym

Best Overall

Iron Gym Original Doorway Pull-Up Bar

The leverage bar that defined the category, no screws and three grip positions.

250 lb user weight (manufacturer listing)
Capacity
Fits doorways 24 to 36 in wide, trim up to 3.5 in wide
Door fit
Leverage, no screws; safety brackets included for added security
Mounting
The original leverage formula still balances price, three usable grips, floor conversion, and true no-tools setup. It wins for standard doors and strict training.

Strengths

  • Leverage design installs in seconds with no screws, drilling, or permanent marks beyond possible trim scuffs
  • Three grip positions cover wide, narrow, and neutral work without changing hardware
  • Bar drops to the floor for push-ups, dips between chairs aside, sit-ups, and dips off the low handles

Limitations

  • 250 lb user limit is the lowest ceiling among the serious leverage bars here
  • Flat leverage pads press directly on casing and can dent soft or hollow trim
  • Standard height adds little clearance, so taller users will bend their knees on every rep
Key specifications for Iron Gym Original Doorway Pull-Up Bar
Capacity250 lb user weight (manufacturer listing)
Door fitFits doorways 24 to 36 in wide, trim up to 3.5 in wide
MountingLeverage, no screws; safety brackets included for added security
GripsWide, narrow, and neutral positions with foam padding

What owners report

Commonly praised
  • Setup really is under a minute once the frame is assembled
  • Neutral grips are the position owners with cranky shoulders use most
  • Removes and stores flat behind a door between sessions
Common complaints
  • Trim marks and small dents are the standing complaint on painted casing
  • Plastic end caps and foam grips wear with daily use
  • Feels less planted during fast or swinging reps than during strict work

Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.

Sources: Iron Gym Original product documentation, Amazon listing specifications

Best for: Renters and first-time buyers with a standard interior door who want strict pull-ups and floor work in one removable bar.
Skip if: Your trim is wide, ornate, or soft, or you plan weighted pull-ups near the 250 lb rating.

ProsourceFit Multi-Grip Doorway Chin-Up BarProsourceFit

Best Grip Variety

ProsourceFit Multi-Grip Doorway Chin-Up Bar

A heavy steel leverage bar with the widest grip menu in this guide.

300 lb user weight (manufacturer listing)
Capacity
Fits doorways 24 to 36 in wide with standard trim
Door fit
Leverage doorway mount, optional J brackets for wall mounting
Mounting
More grip stations than anything else here, on a 300 lb steel frame. The pick when elbow and shoulder comfort decide your hand position.

Strengths

  • Multiple angled and parallel grip stations let elbows and shoulders find a pain-free path
  • Heavy duty steel frame carries a 300 lb rating, a step above basic leverage bars
  • Foam padding extends across grip zones for longer hanging sets

Limitations

  • Bigger frame is heavier to lift on and off the casing each session
  • Wide grip extensions are unusable on narrow doors
  • Assembly uses more bolts than simpler bars and benefits from a careful first build
Key specifications for ProsourceFit Multi-Grip Doorway Chin-Up Bar
Capacity300 lb user weight (manufacturer listing)
Door fitFits doorways 24 to 36 in wide with standard trim
MountingLeverage doorway mount, optional J brackets for wall mounting
GripsMultiple positions including wide, narrow, neutral, and angled
FrameHeavy duty steel with padded foam grips

What owners report

Commonly praised
  • Grip choice ends the one-position monotony of basic bars
  • Frame feels noticeably sturdier than entry leverage models
  • Neutral handles suit shoulder-sensitive training
Common complaints
  • Foam can split at the high-contact grips over time
  • Contact pads still mark delicate trim
  • Large footprint stores less neatly than flat designs

Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.

Sources: ProsourceFit multi-grip chin-up bar documentation, Amazon listing specifications

Best for: Lifters who rotate wide, neutral, close, and hammer grips for pull-ups, chin-ups, and hanging core work.
Skip if: Your doorway is at the narrow end of the range, where the extended grips crowd the frame.

Perfect Fitness Multi-Gym Pro Doorway Pull-Up BarPerfect Fitness

Best for Wide Grips

Perfect Fitness Multi-Gym Pro Doorway Pull-Up Bar

A leverage bar tuned for true wide grips and floor conversion, with adjustable frame pads.

300 lb user weight (manufacturer listing)
Capacity
Fits doorways 27 to 35 in wide
Door fit
Leverage, no tools; adjustable frame guard pads
Mounting
Extended wide handles and an adjustable frame guard make it the leverage bar for broader lifters who feel cramped on standard models.

Strengths

  • Grip geometry places wide handles outside the frame line for a fuller lat stretch
  • Adjustable patented frame guard helps distribute contact on the casing
  • Converts quickly to floor work for push-ups, dips, and sit-ups

Limitations

  • 27 to 35 in fit window excludes the narrowest interior doors
  • Wide stance makes it one of the bulkier bars to store
  • 300 lb rating still assumes strict reps on a solid frame
Key specifications for Perfect Fitness Multi-Gym Pro Doorway Pull-Up Bar
Capacity300 lb user weight (manufacturer listing)
Door fitFits doorways 27 to 35 in wide
MountingLeverage, no tools; adjustable frame guard pads
GripsThree positions including extended wide grip

What owners report

Commonly praised
  • Wide grip actually feels wide compared with basic bars
  • Frame guard reduces visible trim scuffing
  • Feels secure during slow, controlled sets
Common complaints
  • Assembly instructions draw mixed feedback
  • Foam grips compress at favorite positions
  • Not the quickest bar to mount and remove daily

Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.

Sources: Perfect Fitness Multi-Gym Pro documentation, Amazon listing specifications

Best for: Broader lifters who want a genuine wide grip without the handles ending at the door casing.
Skip if: You need a bar that also fits very narrow doors; check the 27 in minimum carefully.

GF
Garren Fitness

Best Fixed Mount

Garren Fitness Maximiza Pull-Up Bar

A bracket-mounted doorway bar for people who want the bar to stay put.

300 lb user weight (manufacturer listing)
Capacity
Made to order widths for doorways up to 36 in, brackets mount inside the frame
Door fit
Screw-in doorway brackets, bar drops into brackets
Mounting
Brackets end leverage movement for good. For owners who can drill the frame, this is the most planted doorway bar in the guide.

Strengths

  • Bracket mount removes leverage movement and trim leverage pressure
  • Bar itself is a clean straight steel bar with quality foam grip options by width
  • Custom width ordering covers non-standard doorways other bars exclude

Limitations

  • Requires drilling into the door frame, which ends the renter case
  • Straight bar only, no neutral or wide leverage grips
  • Bracket placement has to be right the first time
Key specifications for Garren Fitness Maximiza Pull-Up Bar
Capacity300 lb user weight (manufacturer listing)
Door fitMade to order widths for doorways up to 36 in, brackets mount inside the frame
MountingScrew-in doorway brackets, bar drops into brackets
GripsSingle straight bar, foam grip

What owners report

Commonly praised
  • Fixed feel changes confidence on every rep
  • Machining and finish read a class above mass bars
  • Custom sizing solves odd older-home doorways
Common complaints
  • Installation takes real measuring and a drill
  • No multi-grip variety
  • Removing it later leaves screw holes to fill

Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.

Sources: Garren Fitness Maximiza documentation, Amazon listing specifications

Best for: Homeowners who can screw brackets into the frame and want a fixed, rattle-free bar.
Skip if: You rent, or your frame is metal or hollow and will not hold bracket screws.

Ultimate Body Press Elevated Doorway Pull-Up Bar XLUltimate Body Press

Best for Tall Users

Ultimate Body Press Elevated Doorway Pull-Up Bar XL

Raised bar height and a wider fit for taller users in taller doorways.

300 lb user weight (manufacturer listing)
Capacity
XL fit for wider doorways, fits openings 24 to 36 in with tall trim clearance
Door fit
Leverage doorway mount, no screws
Mounting
Raised bar height and XL fit solve the knee-bend problem that makes tall users abandon doorway training.

Strengths

  • Elevated design lifts the bar above the frame line for better head and leg clearance
  • XL sizing suits wider doorways that basic bars top out on
  • Steel construction with a 300 lb class rating

Limitations

  • Needs the extra space above the doorway that older homes may not have
  • Less useful for floor conversion than the flat leverage designs
  • Fit window is narrower in practice than the headline suggests
Key specifications for Ultimate Body Press Elevated Doorway Pull-Up Bar XL
Capacity300 lb user weight (manufacturer listing)
Door fitXL fit for wider doorways, fits openings 24 to 36 in with tall trim clearance
MountingLeverage doorway mount, no screws
Bar heightElevated design raises grip above standard doorway bar height

What owners report

Commonly praised
  • Tall owners finally get a straighter leg position
  • Bar feels rigid on strict reps
  • Assembly hardware quality gets repeat praise
Common complaints
  • Measuring mistakes are the top return reason in owner feedback
  • Grip padding is thinner than comfort-focused rivals
  • Heavier to mount solo than basic bars

Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.

Sources: Ultimate Body Press Elevated XL documentation, Amazon listing specifications

Best for: Users over six feet who are tired of deep knee bend on a standard doorway bar.
Skip if: Your doorways are standard height with low casing clearance above the frame.

G
GoFit

Best for Hanging Core Work

GoFit Elevated Chin Up Station

An elevated leverage station that adds ab straps and extra clearance.

300 lb user weight (manufacturer listing)
Capacity
Fits most standard doorways 32 in class with molding clearance
Door fit
Leverage doorway mount, no screws
Mounting
Elevated grips plus included ab straps turn one doorway into a pull and core station.

Strengths

  • Elevated bar position improves clearance for taller users
  • Included ab straps extend the station to knee raises and leg raises
  • Multiple grip positions including neutral handles

Limitations

  • Larger assembled frame is awkward to store in small apartments
  • Leverage pads share the trim cautions of the whole class
  • Ab strap work adds swing that strict-only bars never see
Key specifications for GoFit Elevated Chin Up Station
Capacity300 lb user weight (manufacturer listing)
Door fitFits most standard doorways 32 in class with molding clearance
MountingLeverage doorway mount, no screws
ExtrasAb straps included for hanging core work

What owners report

Commonly praised
  • One station covers pull-ups and hanging core work
  • Extra height helps in standard doorways
  • Grip variety is genuinely usable
Common complaints
  • Assembly is the fiddliest in this group
  • Foam and strap wear items need periodic checks
  • Bulky shape draws complaints in tight hallways

Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.

Sources: GoFit Elevated Chin Up Station documentation, Amazon listing specifications

Best for: Users who want hanging ab work alongside pull-ups from one doorway station.
Skip if: You only need a simple bar; the added frame is bulk without benefit for pure pull-up training.

A
AmazeFan

Best Trim-Safe Tension Bar

AmazeFan Doorway Pull-Up Bar with Locking Mechanism

A no-screw tension bar with a locking dial, built for clean jambs.

297 lb user weight (manufacturer listing for the standard size)
Capacity
Size options covering doorways roughly 28 to 36 in in the standard version
Door fit
Tension mount with locking mechanism, no screws
Mounting
A locking tension design that keeps load off the top casing entirely, for renters with delicate trim.

Strengths

  • Locking mechanism is designed to resist the slow loosening that plagues tension bars
  • Large silicone end pads spread load across the jamb face
  • No leverage arm means nothing bears on the top casing

Limitations

  • Straight bar only, with no extra grip stations
  • Tension class still excludes dynamic and heavily weighted work
  • Fit range varies by listing version, so measure against the exact size ordered
Key specifications for AmazeFan Doorway Pull-Up Bar with Locking Mechanism
Capacity297 lb user weight (manufacturer listing for the standard size)
Door fitSize options covering doorways roughly 28 to 36 in in the standard version
MountingTension mount with locking mechanism, no screws
GripsSingle straight bar with foam covering

What owners report

Commonly praised
  • Clean look with nothing hanging over the trim
  • Lock dial gives visible confirmation of tightness
  • Pads leave fewer marks than leverage bars for many owners
Common complaints
  • Confidence varies with frame construction in older homes
  • Bar can rotate slightly if under-tightened
  • No neutral grip option for bad shoulders

Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.

Sources: AmazeFan doorway bar documentation, Amazon listing specifications

Best for: Renters whose trim cannot take leverage pads and who train strict reps at moderate weight.
Skip if: You cannot verify jamb strength, or you want neutral grips and floor conversion.

JFIT Deluxe Doorway Pull-Up Bar with HandlesJFIT

Best Compact Bracket Bar

JFIT Deluxe Doorway Pull-Up Bar with Handles

A bracket-friendly bar with removable handles, a long-running simple design.

300 lb user weight with brackets installed (manufacturer listing)
Capacity
Adjustable fit for doorways in the 26 to 36 in class
Door fit
Doorway brackets included, screw installation
Mounting
A small bar with real handles, proven over a long production run, for tight spaces that can accept brackets.

Strengths

  • Removable handle set adds neutral and angled positions to a compact bar
  • Telescoping style fit covers common interior widths
  • Long market history means parts and instructions are well documented

Limitations

  • Bracket installation is effectively required for secure use
  • Capacity and hardware suit strict work only
  • Grip foam is basic compared with newer comfort designs
Key specifications for JFIT Deluxe Doorway Pull-Up Bar with Handles
Capacity300 lb user weight with brackets installed (manufacturer listing)
Door fitAdjustable fit for doorways in the 26 to 36 in class
MountingDoorway brackets included, screw installation
GripsStraight bar plus removable handles

What owners report

Commonly praised
  • Simple, proven design that does the basic job
  • Handles change the feel for shoulder-sensitive users
  • Compact storage when removed
Common complaints
  • Mounting hardware quality is the recurring gripe
  • Instructions assume some DIY confidence
  • Not suited to heavy weighted pull-ups

Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.

Sources: JFIT Deluxe doorway bar documentation, Amazon listing specifications

Best for: Buyers who want handles beyond a straight bar without a big leverage frame.
Skip if: Your doorway lacks the wood frame depth the mounting brackets need.

AP
Ally Peaks

Best Reinforced Tension Bar

Ally Peaks Doorway Pull-Up Bar, Thickened Steel

A reinforced tension bar with upgraded end pads and a higher stated rating.

Up to 440 lb stated by manufacturer for the bar itself, user guidance remains strict reps within listing limits
Capacity
Length options for doorways in the 24 to 40 in range depending on version
Door fit
Tension mount, no screws, locking ends
Mounting
Thickened steel and bigger pads answer the flex complaints of the budget tension class.

Strengths

  • Thickened steel tube and reinforced ends address the flex owners report on cheap tension bars
  • Upgraded pad design aims to protect painted jambs
  • Multiple length options match more doorways than one-size bars

Limitations

  • All tension-bar cautions apply despite the higher rating
  • Straight bar limits grip variety to pronated and supinated
  • Requires a pre-session tightness check as a permanent habit
Key specifications for Ally Peaks Doorway Pull-Up Bar, Thickened Steel
CapacityUp to 440 lb stated by manufacturer for the bar itself, user guidance remains strict reps within listing limits
Door fitLength options for doorways in the 24 to 40 in range depending on version
MountingTension mount, no screws, locking ends
GripsSingle straight bar with foam covering

What owners report

Commonly praised
  • Feels sturdier than basic chrome tension bars
  • Pad coverage is generous
  • Good value for strict home training
Common complaints
  • Sizing confusion between length options in reviews
  • Foam grip can twist if installation torque is low
  • Not a weighted pull-up solution

Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.

Sources: Ally Peaks doorway bar documentation, Amazon listing specifications

Best for: Strict pull-up and dead hang training where a removable tension bar is the only trim-safe option.
Skip if: You need multi-grip positions, or your doorway falls outside the size you select.

Sunny Health & Fitness Doorway Chin Up Bar SF-BH6507Sunny Health & Fitness

Best Light-Use Budget Bar

Sunny Health & Fitness Doorway Chin Up Bar SF-BH6507

A padded tension style bar that adjusts across common door widths.

220 lb user weight (manufacturer listing)
Capacity
Adjustable to fit doorways roughly 24.5 to 36 in wide
Door fit
Tension mount between door jambs with end pads
Mounting
The cheapest route to strict chin-ups and dead hangs at light loads, with honest limits stated up front.

Strengths

  • Adjustable length covers a broad span of interior doorways
  • Padded grips and end pads are gentle in daily use
  • Simple design stores in a closet without a frame to fold

Limitations

  • 220 lb capacity is the lowest in this guide
  • Tension mounting depends entirely on jamb strength and correct installation
  • Single straight bar offers no neutral grip positions
Key specifications for Sunny Health & Fitness Doorway Chin Up Bar SF-BH6507
Capacity220 lb user weight (manufacturer listing)
Door fitAdjustable to fit doorways roughly 24.5 to 36 in wide
MountingTension mount between door jambs with end pads
GripsSingle straight bar with padded grip section

What owners report

Commonly praised
  • Low price and simple setup for occasional use
  • Padding keeps hands comfortable on short sets
  • Works for doorway stretching and dead hangs at light loads
Common complaints
  • Owners stress rechecking tightness before every session
  • Not trusted for weighted or swinging work
  • End pads can leave rings on painted jambs

Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.

Sources: Sunny Health & Fitness SF-BH6507 documentation, Amazon listing specifications

Best for: Light, strict chin-up and hanging work in a doorway where leverage pads will not suit the trim.
Skip if: You weigh near the limit or train dynamic reps; tension mounts reward caution.

How we chose

01 · Fit window before features

A bar that misses your door width or trim depth by half an inch is not a deal at any price. We recorded the published fit window for every pick and weighted narrow windows down, because measuring errors are the top failure in this category.

02 · Mounting honesty

Leverage, tension, and bracket mounts fail in different ways. Rankings assume strict pull-ups on a solid wood frame unless a pick says otherwise, and dynamic work is steered toward bracket and heavy leverage designs openly.

03 · Trim as a real cost

Dented casing and paint repair never appear on a spec sheet, so we scored pad design, contact area, and whether a model can move load off the casing entirely. Renters should weight this pillar as heavily as capacity.

04 · Grip positions that exist in practice

We counted only grips usable on a typical 32 in door. Extended stations that need a wide opening are credited on the models where the fit window actually allows them, not as universal features.

FAQ

Questions, answered straight

Will a doorway pull-up bar damage my door frame?

It can mark it. Leverage bars press pads into the casing and can dent soft wood or crack paint, tension bars can ring the jambs, and bracket bars leave screw holes. Pads, correct fit, and strict reps minimize all three. Test in a closet doorway first if the frame is decorative.

How much weight can a doorway bar really hold?

Use the manufacturer rating for your exact model, then discount for reality: ratings assume a solid frame, correct install, and strict reps. A 300 lb rated bar under a 200 lb user doing slow pull-ups is a sensible pairing. The same bar is not a kipping or heavy weighted-belt tool.

What door width do most doorway bars fit?

Most leverage designs target 24 to 36 in openings with trim up to about 3.5 in wide. Wide-trim craftsman casing, metal frames, and doors without casing are the common exclusions. Measure the opening, the casing width, and the casing depth before ordering anything in this guide.

Leverage or tension bar for an apartment?

Leverage if the casing is plain and sturdy, because the mount is more forgiving of technique and adds grips. Tension if the top casing is ornate or fragile, accepting a straight bar and a strict-rep discipline. Bracket bars are the best training tool and the worst lease tool.

Can tall people use doorway pull-up bars?

Yes, with an elevated model like the Ultimate Body Press XL or GoFit station, and with knees bent or legs crossed on standard bars. Door height, not bar brand, sets the limit, so measure from the bar line to the floor against your standing reach.